Linki

• ,,(...)człowiek nigdy nie wyrobi sobie o nikim właściwego pojęcia .Stwarza obraz i kontent.
• Installing Arduino, ARDUINO, Arduino Projects and Tutorials Ebook Collection, Arduino Tutorials
• Information Security - Principles & Practice, Kryptologia, Computer Security Enthusiast Ebook Collection [haslo Stefan](Stefan 68)
• Incident Response & Computer Forensics, Kryptologia, Computer Security Enthusiast Ebook Collection [haslo Stefan](Stefan 68)
• Insider Threat - Protecting the Enterprise from Sabotage, Kryptologia, Computer Security Enthusiast Ebook Collection [haslo Stefan](Stefan 68)
• Introduction to Cryptography - Principles & Applications, Kryptologia, Computer Security Enthusiast Ebook Collection [haslo Stefan](Stefan 68)
• Informatyka Europejczyka. Podręcznik dla gimnazjum scalenie Stara podstawa programowa Jolanta Pańczyk ebook, Podręczniki, lektury
• In this Proud Land - America 1935-1943 as seen in the FSA Photographs (Art Photo Ebook), !! ART (Books+Magaines)
• Instrukcja sporządzania rocznego sprawozdania finansowego za 2014 r. w jednostkach sektora finansów publicznych EBOOK, Biznes i ekonomia
• Inscenizacja baśni braci Grimm Märchenvorstellungen von den BrĂĽdern Grimm Goch Aneta ebook, Nauka języków
• Introducing the Author Zenna H - Zenna Henderson, ebook, Temp
• zanotowane.pl
• doc.pisz.pl
• pdf.pisz.pl
• mangustowo.htw.pl

[ Pobierz całość w formacie PDF ]
//-->Nāḍi Śodhana - 2ndSeries(1stSheet)DṚṢṬISideFootNoseNoseNoseNoseupNose3rd eye3rd eye3rd eye3rd eyeVVVVVVVVUjjāyīinVINyāSA5xexex5xinin5xexin5xexin5xexin5xexex5xin5xexex5xinex5xinex5xin5xex7(8)...8(15)...56...5...56(8)9...8...89...89...PāśāsanaKrouncāsanaŚalabhāsana A BBhekāsanaDhanurāsanaPārśva DhanurāsanaUṣṭrāsanaLaghu VajrāsanaKapotāsana A + BFrom here the positions of 2nd Series are added just before Ūrdhva Dhanurāsana to the end of 1st SeriesNoseNose3-5xdown/up*VNoseNoseSideSideNoseFootNoseNoseNose3rd eyeDṚṢṬIVVVVVCUjjāyīinex5x*ex5xin5xin ex5xex5xinex5xininex5xinin5xexin5xVINyāSA89977...8(14)...8(14)...7(14)...8(15)...10(17)...78...8...Supta VajrāsanaBakāsana A BBharadvājāsanaArdha MatsyendrāsanaEka Pāda ŚīrṣāsanaDvi Pāda Śīrṣāsana A + Byoga-NidrāsanaUpon further learning, the 2nd Series is practiced separately, without the 1st Series beforehandDṚṢṬINoseNoseNoseNoseNoseNoseNoseNose3rd eyeNoseNose3rd eyeNavelNoseVVVSVSVSUjjāyīVINyāSA...in5xex5xex5xin5xexinex5xininexin5xexinexinex5x4...789...8...910...34567...Ṭiṭṭibhāsana A B CPincaMayūrāsanaKarāndāvāsanaMayūrāsanaNakrāsana© Ashtangayoga.info Dr. Ronald Steiner, 2013Nāḍi Śodhana - 2ndSeriesNose(2ndSheet)DṚṢṬINose3rd eyeNose3rd eyeNavelupupNoseupVSVVUjjāyīVINyāSAinexinexinexin5xexex5xinex5xinin5xex1234(9)5(10)6(11)7(12)...8(15)...8(15)9(16)...VātāyanāsanaParighāsanaGomukhāsana A + BDṚṢṬINoseupSideNoseNoseNoseNoseNoseNoseNose3rd eyeNose5xFootVVVVVVVVSVVUjjāyīVINyāSAexininex5x8(15)9(16)9(16)...in5xexin5xexin5xex888...in5xexin5xexin5xexin5xex8888...in5xexexinex5-10x9...9...Supta Ūrdhva Pāda VajrāsanaMukta Hasta Śīrṣāsana A, B + CBaddha Hasta Śīrṣāsana A, B, C + DŪrdhva DhanurāsanaReplaces Ūrdhva Dhanurāsana as practiced in 1st SeriesPaścimottānāsanaVinyāsa & CakrāsanaDṚṢṬINoseNoseNose3rd eyeNavelNoseVUjjāyīVINyāSADṚṢṬICinexinexinexinexinxNosexNosexNosex3rd eyexNavelxNoseAfter about two years of constant practice a new energetic dimension unfoldsfor you. This phase on the path of Yoga is called Nāḍi Śodhana, the cleansing ofthe energetic channels. Breath (Ujjāyīex in), energy control (Bandha) and focus(Ḍṛṣti) become continuously more deep in experience. Sometimes at thispoint the physical body is so flexible and powerful that the 1st Series (see there)is no longer adequate as a field for learning. Then 2nd Series formsa new opportunity for practice.The transitions between positions follow the same logic as in the series before.The new positions of 2nd series are added (Sunday to Thursday, except on moondays) to the 1st Series just before Ūrdhva Dhanurāsana. Following the outlinedsteps, you can build up your practice, together with an experienced teacher.In this manner 2nd series will slowly replace 1st series onfive days per week.inUjjāyīVINyāSAexxinexinexxxxinexx© Ashtangayoga.info Dr. Ronald Steiner, 2013 [ Pobierz całość w formacie PDF ]