image Home       image Fowles,       image Fitzgerald,       image r04 06 (9)       image R 22MP (3)       image 45 (3)       

Linki

[ Pobierz całość w formacie PDF ]
//-->`IntermediateCalisthenicsSuperHumanRisingFrank MedranoTABLE OFCONTENTS1.2.3.4.5.6.7.8.9.10.11.12.13.14.15.16.17.18.19.20.21.22.23.24.25.INTRODUCTIONWHY SUPERHUMANWHY CALISTHENICSPROGRESSIVE CALISTHENICSQUALITY VS QUANTITYSORENESS AND RECOVERYACTIVE REST DAYHOW TO GAIN STRENGTHPLANNING YOUR TRAININGWARMING UPMOMENTUMBREAKING TROUGHCALISTHENICS GRINDHARD BODYKILLER LEG CIRCUITBARS OF GLORYSUPPLEMENTAL ROUTINESFAT BURNER CIRCUITTHE ENDURANCE QUESTBUILDER FORMULASPECIALTY TUTORIALSFINISHING STRONGCOOLDOWN AND RECOVERYCLOSING THOUGHTSNUTRITION BONUSintroductionSo you’ve been training hard and completed theSuperhuman Originsprerequisite training.You areconsistently challenging yourself and now you’re ready toprogress even more. You’re no longer a beginner and youare ready for the next level!I’ve always made strength my number one priority. Whenyou take this approach like I do, everything else falls rightinto the right places. Some individuals make aestheticstheir main priority, but I find that the aesthetics andendurance comes naturally when I stay focused onSTRENGTH! Strength built into your training carries overto other areas in life such as your career, relationships,decision making etc. The stronger you are, the moreconfidence you have, and the more mental strength youwill possess.GETSTRONGANDEVERYTHINGELSEWILLFOLLOW!THE INTERMEDIATE PROGRAM IS DESIGNED TO BURNFAT AND BUILD LEAN/STRONG MUSCLE MASS THATBURSTS WITH POWER, AGILITY, AND ENDURANCE!WHY SUPERHUMANI would like you to have a clear understanding ofwhat Superhuman Training is all about. The word“SuperHuman” is used to describe YOUR untappedstrength and potential that is naturally inside you.The Superhuman series is not just a fitness trainingprogram to get stronger and leaner, it also helpsyou get in tune with your body, and it cultivatesthe right attitude and discipline to build yourself athriving life. Superhuman training is about physicaland mental growth and development. This trainingcan help you keep up with your kids, help you buildmental toughness, and can be the differencebetween life and death in critical situations. Themental training will improve you as a human beingto yourself and others, and you will find yourselftaking on life’s challenges with much more ease andpatience.You're the ONLY main pieceof the puzzle for your success!WHY CALISTHENICSWhy choose calisthenics overother training approaches?Your body is your gym:You can take iteverywhere you go and it never closes. It is a type of strengthtraining you can perform at home with anything you have athand. You don’t need fancy equipment to get results.Sustainability:No matter what, you will always findways how to train and progress further in your quest forstrength.Aesthetic goals:Who is to say that only barbellsand dumbbells are good for getting ripped and muscular? It’spossible to achieve it all with calisthenics.Enhance other sport specific training:If you are participating in any sport, you will definitely benefitfrom calisthenics. You will be stronger, leaner, more muscular,faster, and more agile.All of the training techniques in this program have been testedby me and my clients. I filtered all the useless methods to provideyou only the best of the best. Every exercise and movement inthis program is geared to advance you. The concept is simple,but remember, nothing worth having ever comes easy. Traineffectively and work hard to achieve your goals. [ Pobierz całość w formacie PDF ]

  • zanotowane.pl
  • doc.pisz.pl
  • pdf.pisz.pl
  • zolka.keep.pl

    		•